Heal by bringing in what you need, instead of casting out what you don't
Healing Elaine®: Bridging the Gap Between Medical & Spiritual®
I talk a lot about what we need to cut OUT in order to heal, but I also adhere to focusing on what is WANTED (versus what is not) in order to change your life.
It is a delicate balance - analyzing and understanding the past, in order to let go, whilst simultaneously placing proper focus and attention on what we desire, in order to let IN.